Probably the most important key to being positive is to be grateful for what you have. There is a ton of academic research out there now……
If you want to improve your happiness, there is no way around watching very, very closely who you spend your time with. You need to stay away from the negativity of toxic people and bring the positivity of supporting ones into your
I used to think I was an extrovert. People who knew me well laughed about that. Well, the things I did demanded high energy and constant interactions with people. Then I became the person I thought I was supposed to be to make my “things” happen.